Push-Ups
Push-ups are a fantastic upper body exercise that target the chest, shoulders, and triceps. Start in a plank position with your hands shoulder-width apart, lower your body until your chest almost touches the floor, then push back up. Aim for three sets of 10-15 reps.
Squats
Squats are great for your lower body, engaging the quadriceps, hamstrings, and glutes. Stand with your feet shoulder-width apart, lower down as if sitting in a chair, keeping your back straight, and rise back up. Perform three sets of 12-15 reps.
Plank
The plank is an excellent core-strengthening exercise. Position yourself face down, resting on your forearms and toes, keeping your body straight. Hold for 30-60 seconds, focusing on your core engagement. Repeat three times.
Jumping Jacks
This exercise is a great way to get your heart rate up. Start with your feet together, jump while spreading your legs and raising your arms above your head, then return to the starting position. Try to perform this for 30 seconds, resting for a bit, and repeat three times.
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